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10 Simple Steps to Overcoming Depression is a powerfully effective psychological program, offered online. With comprehensive resources and professional support offered online, this etherapy, online program will help you beat depression and get on with your life.
There are a number of different approaches to psychological therapy and to the online treatment for depression but this program, "10 Simple Steps to Overcoming Depression" is based on the most effective treatments (i.e. those that have been proven to work by researchers and clinicians) such as Cognitive Behavioural Therapy (CBT) delivered via an online counselling format (to get started with the program now - just click here).
What is Cognitive Behavioural Therapy (CBT)?
Contemporary research suggests that CBT is the most effective treatment for the most common psychological problems such as depression, anxiety, panic, stress, insomnia, relationship difficulties and coping with chronic illness (such as pain). CBT is a relatively short-term, scientifically based therapeutic approach that is effective in achieving desired and meaningful changes.
Cognitive behaviour therapy focuses mostly on the way people think about things (including their thoughts, attitudes and beliefs) and the way they behave (including their actions and habits). CBT helps people identify where their thoughts and actions are unhelpful, negative or self-defeating, and then to replace these "bad habits" with more helpful thoughts and responses.
CBT comprises both cognitive therapy and behaviour therapy. Cognitive therapy involves identifying and systematically evaluating the unhelpful thoughts (or cognitions) that lead to intense or frequent negative feelings (e.g. depression, anxiety) and result in unhelpful behaviours (e.g. avoiding friends). The treatment focuses on questioning thoughts and coming up with new more helpful ways to think about difficult situations.
Behaviour therapy is goal-oriented and aims to help people change unhealthy or unhelpful behaviours that cause them to suffer or lower their quality and enjoyment of life. For example, people who are depressed often enjoy fewer pleasurable activities and so cognitive behaviour therapy, and this program helps you to identify pleasurable activities and develop a plan to increase your participation in them.
But this online therapy treatment program for depression also includes more than a traditional CBT type intervention used for the treatment of depression. It includes all the important aspects of CBT but in addition, it incorporates elements of interpersonal psychotherapy (e.g. how you can improve your relationships) as well as versions of applied relaxation, meditation and mindfulness...and it's all delivered via an incredibly convenient medium, with online counselling and support (sometimes referred to as etherapy).
Finally, CBT is focused on helping people like you to achieve your goals and to get more out of life. As well as helping you to change your unhelpful thinking and behaviour, CBT involves teaching you a range of useful and practical strategies to overcome the hurdles and obstacles in your life and to be happier and more productive.
Using etherapy, online counselling and/or online treatment for depression, 10 Simple Steps to Overcoming Depression is the most convenient and effective program designed to help you get on top of negative moods and get motivated to start living a better life.
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